Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 558 kcal | 143 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 290% more |
| Protein | 5.76 g | 12.56 g ★ | Egg, whole, raw, fresh has 54% more |
| Carbs | 54.1 g ★ | 0.72 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 7414% more |
| Fat | 35.76 g | 9.51 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 276% more |
| Fiber | 2.2 g ★ | 0 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 0% more |
| Sugar | 2.76 g | 0.37 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 646% more |
| Sodium | 896 mg | 142 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 531% more |
| Calcium | 58 mg ★ | 56 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 4% more |
| Iron | 1.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Potassium | 197 mg ★ | 138 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.