Snacks, corn cakes, very low sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, corn cakes, very low sodium
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, corn cakes, very low sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 35 kcal ★ | Snacks, corn cakes, very low sodium has 1006% more |
| Protein | 8.1 g ★ | 2.38 g | Snacks, corn cakes, very low sodium has 240% more |
| Carbs | 83.4 g ★ | 7.18 g | Snacks, corn cakes, very low sodium has 1062% more |
| Fat | 2.4 g | 0.41 g ★ | Snacks, corn cakes, very low sodium has 485% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 28 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.4 mg ★ | 0.67 mg | Snacks, corn cakes, very low sodium has 109% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 157 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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