Snacks, corn cakes, very low sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, corn cakes, very low sodium
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, corn cakes, very low sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 387 kcal | 143 kcal ★ | Snacks, corn cakes, very low sodium has 171% more |
| Protein | 8.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 83.4 g ★ | 0.72 g | Snacks, corn cakes, very low sodium has 11483% more |
| Fat | 2.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 28 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Potassium | 157 mg ★ | 138 mg | Snacks, corn cakes, very low sodium has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.