Snacks, corn cakes vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, corn cakes
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Snacks, corn cakes | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 35 kcal ★ | Snacks, corn cakes has 1006% more |
| Protein | 8.1 g ★ | 2.38 g | Snacks, corn cakes has 240% more |
| Carbs | 83.4 g ★ | 7.18 g | Snacks, corn cakes has 1062% more |
| Fat | 2.4 g | 0.41 g ★ | Snacks, corn cakes has 485% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 23.47 g | 1.39 g ★ | Snacks, corn cakes has 1588% more |
| Sodium | 488 mg | 262 mg ★ | Snacks, corn cakes has 86% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.4 mg ★ | 0.67 mg | Snacks, corn cakes has 109% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 157 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.