Snacks, corn cakes vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, corn cakes
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, corn cakes | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 387 kcal | 143 kcal ★ | Snacks, corn cakes has 171% more |
| Protein | 8.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 83.4 g ★ | 0.72 g | Snacks, corn cakes has 11483% more |
| Fat | 2.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Fiber | 1.9 g ★ | 0 g | Snacks, corn cakes has 0% more |
| Sugar | 23.47 g | 0.37 g ★ | Snacks, corn cakes has 6243% more |
| Sodium | 488 mg | 142 mg ★ | Snacks, corn cakes has 244% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Potassium | 157 mg ★ | 138 mg | Snacks, corn cakes has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.