Snacks, cornnuts, barbecue-flavor vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, cornnuts, barbecue-flavor
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, cornnuts, barbecue-flavor | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 436 kcal | 35 kcal ★ | Snacks, cornnuts, barbecue-flavor has 1146% more |
| Protein | 9 g ★ | 2.38 g | Snacks, cornnuts, barbecue-flavor has 278% more |
| Carbs | 71.7 g ★ | 7.18 g | Snacks, cornnuts, barbecue-flavor has 899% more |
| Fat | 14.3 g | 0.41 g ★ | Snacks, cornnuts, barbecue-flavor has 3388% more |
| Fiber | 8.4 g ★ | 3.3 g | Snacks, cornnuts, barbecue-flavor has 155% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 600 mg | 262 mg ★ | Snacks, cornnuts, barbecue-flavor has 129% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 1.7 mg ★ | 0.67 mg | Snacks, cornnuts, barbecue-flavor has 154% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 286 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.