Snacks, cornnuts, barbecue-flavor vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, cornnuts, barbecue-flavor
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, cornnuts, barbecue-flavor | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 436 kcal | 143 kcal ★ | Snacks, cornnuts, barbecue-flavor has 205% more |
| Protein | 9 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 71.7 g ★ | 0.72 g | Snacks, cornnuts, barbecue-flavor has 9858% more |
| Fat | 14.3 g | 9.51 g ★ | Snacks, cornnuts, barbecue-flavor has 50% more |
| Fiber | 8.4 g ★ | 0 g | Snacks, cornnuts, barbecue-flavor has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 600 mg | 142 mg ★ | Snacks, cornnuts, barbecue-flavor has 323% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 1.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Snacks, cornnuts, barbecue-flavor has 0% more |
| Potassium | 286 mg ★ | 138 mg | Snacks, cornnuts, barbecue-flavor has 107% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.