Snacks, crisped rice bar, almond vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, crisped rice bar, almond
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Snacks, crisped rice bar, almond | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 458 kcal | 35 kcal ★ | Snacks, crisped rice bar, almond has 1209% more |
| Protein | 7 g ★ | 2.38 g | Snacks, crisped rice bar, almond has 194% more |
| Carbs | 64.6 g ★ | 7.18 g | Snacks, crisped rice bar, almond has 800% more |
| Fat | 20.4 g | 0.41 g ★ | Snacks, crisped rice bar, almond has 4876% more |
| Fiber | 3.6 g ★ | 3.3 g | Snacks, crisped rice bar, almond has 9% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 234 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Calcium | 74 mg ★ | 40 mg | Snacks, crisped rice bar, almond has 85% more |
| Iron | 6.35 mg ★ | 0.67 mg | Snacks, crisped rice bar, almond has 848% more |
| Vitamin C | 11.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 229 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.