Snacks, crisped rice bar, almond vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, crisped rice bar, almond
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, crisped rice bar, almond | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 458 kcal | 143 kcal ★ | Snacks, crisped rice bar, almond has 220% more |
| Protein | 7 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 64.6 g ★ | 0.72 g | Snacks, crisped rice bar, almond has 8872% more |
| Fat | 20.4 g | 9.51 g ★ | Snacks, crisped rice bar, almond has 115% more |
| Fiber | 3.6 g ★ | 0 g | Snacks, crisped rice bar, almond has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 234 mg | 142 mg ★ | Snacks, crisped rice bar, almond has 65% more |
| Calcium | 74 mg ★ | 56 mg | Snacks, crisped rice bar, almond has 32% more |
| Iron | 6.35 mg ★ | 1.75 mg | Snacks, crisped rice bar, almond has 263% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Snacks, crisped rice bar, almond has 0% more |
| Potassium | 229 mg ★ | 138 mg | Snacks, crisped rice bar, almond has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.