Snacks, crisped rice bar, chocolate chip vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, crisped rice bar, chocolate chip
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Snacks, crisped rice bar, chocolate chip | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 35 kcal ★ | Snacks, crisped rice bar, chocolate chip has 1054% more |
| Protein | 5.1 g ★ | 2.38 g | Snacks, crisped rice bar, chocolate chip has 114% more |
| Carbs | 73 g ★ | 7.18 g | Snacks, crisped rice bar, chocolate chip has 917% more |
| Fat | 13.5 g | 0.41 g ★ | Snacks, crisped rice bar, chocolate chip has 3193% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 278 mg | 262 mg ★ | Snacks, crisped rice bar, chocolate chip has 6% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 6.3 mg ★ | 0.67 mg | Snacks, crisped rice bar, chocolate chip has 840% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 168 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.