Snacks, crisped rice bar, chocolate chip vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, crisped rice bar, chocolate chip
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, crisped rice bar, chocolate chip | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 404 kcal | 143 kcal ★ | Snacks, crisped rice bar, chocolate chip has 183% more |
| Protein | 5.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 73 g ★ | 0.72 g | Snacks, crisped rice bar, chocolate chip has 10039% more |
| Fat | 13.5 g | 9.51 g ★ | Snacks, crisped rice bar, chocolate chip has 42% more |
| Fiber | 2.2 g ★ | 0 g | Snacks, crisped rice bar, chocolate chip has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 278 mg | 142 mg ★ | Snacks, crisped rice bar, chocolate chip has 96% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 6.3 mg ★ | 1.75 mg | Snacks, crisped rice bar, chocolate chip has 260% more |
| Potassium | 168 mg ★ | 138 mg | Snacks, crisped rice bar, chocolate chip has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.