Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 496 kcal | 35 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 1317% more |
| Protein | 8.68 g ★ | 2.38 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 265% more |
| Carbs | 65.49 g ★ | 7.18 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 812% more |
| Fat | 22.15 g | 0.41 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 5302% more |
| Fiber | 7.8 g ★ | 3.3 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 136% more |
| Sugar | 8.82 g | 1.39 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 535% more |
| Sodium | 467 mg | 262 mg ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 78% more |
| Calcium | 42 mg ★ | 40 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 5% more |
| Iron | 1.55 mg ★ | 0.67 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 131% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 257 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
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