Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 496 kcal | 143 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 247% more |
| Protein | 8.68 g | 12.56 g ★ | Egg, whole, raw, fresh has 31% more |
| Carbs | 65.49 g ★ | 0.72 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 8996% more |
| Fat | 22.15 g | 9.51 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 133% more |
| Fiber | 7.8 g ★ | 0 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 0% more |
| Sugar | 8.82 g | 0.37 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 2284% more |
| Sodium | 467 mg | 142 mg ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 229% more |
| Calcium | 42 mg | 56 mg ★ | Egg, whole, raw, fresh has 25% more |
| Iron | 1.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 0% more |
| Potassium | 257 mg ★ | 138 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 86% more |
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