Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 491 kcal | 35 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 1303% more |
| Protein | 7.95 g ★ | 2.38 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 234% more |
| Carbs | 67.26 g ★ | 7.18 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 837% more |
| Fat | 21.11 g | 0.41 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 5049% more |
| Fiber | 8.8 g ★ | 3.3 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 167% more |
| Sugar | 7.2 g | 1.39 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 418% more |
| Sodium | 423 mg | 262 mg ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 61% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 1.74 mg ★ | 0.67 mg | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 160% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 232 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.