Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 491 kcal | 143 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 243% more |
| Protein | 7.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 37% more |
| Carbs | 67.26 g ★ | 0.72 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 9242% more |
| Fat | 21.11 g | 9.51 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 122% more |
| Fiber | 8.8 g ★ | 0 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 0% more |
| Sugar | 7.2 g | 0.37 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 1846% more |
| Sodium | 423 mg | 142 mg ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 198% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 1.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 1% more |
| Potassium | 232 mg ★ | 138 mg | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.