Snacks, fruit leather, pieces, with vitamin C vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, fruit leather, pieces, with vitamin C
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, fruit leather, pieces, with vitamin C | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 35 kcal ★ | Snacks, fruit leather, pieces, with vitamin C has 966% more |
| Protein | 0.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Carbs | 85.2 g ★ | 7.18 g | Snacks, fruit leather, pieces, with vitamin C has 1087% more |
| Fat | 3.5 g | 0.41 g ★ | Snacks, fruit leather, pieces, with vitamin C has 754% more |
| Fiber | 3.5 g ★ | 3.3 g | Snacks, fruit leather, pieces, with vitamin C has 6% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 317 mg | 262 mg ★ | Snacks, fruit leather, pieces, with vitamin C has 21% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.75 mg ★ | 0.67 mg | Snacks, fruit leather, pieces, with vitamin C has 12% more |
| Vitamin C | 120 mg ★ | 64.9 mg | Snacks, fruit leather, pieces, with vitamin C has 85% more |
| Potassium | 164 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.