Snacks, fruit leather, pieces, with vitamin C vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, fruit leather, pieces, with vitamin C
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, fruit leather, pieces, with vitamin C | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 373 kcal | 143 kcal ★ | Snacks, fruit leather, pieces, with vitamin C has 161% more |
| Protein | 0.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 85.2 g ★ | 0.72 g | Snacks, fruit leather, pieces, with vitamin C has 11733% more |
| Fat | 3.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Fiber | 3.5 g ★ | 0 g | Snacks, fruit leather, pieces, with vitamin C has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 317 mg | 142 mg ★ | Snacks, fruit leather, pieces, with vitamin C has 123% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 120 mg ★ | 0 mg | Snacks, fruit leather, pieces, with vitamin C has 0% more |
| Potassium | 164 mg ★ | 138 mg | Snacks, fruit leather, pieces, with vitamin C has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.