Snacks, fruit leather, pieces vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, fruit leather, pieces
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Snacks, fruit leather, pieces | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 35 kcal ★ | Snacks, fruit leather, pieces has 926% more |
| Protein | 1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Carbs | 82.82 g ★ | 7.18 g | Snacks, fruit leather, pieces has 1053% more |
| Fat | 2.68 g | 0.41 g ★ | Snacks, fruit leather, pieces has 554% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 57.58 g | 1.39 g ★ | Snacks, fruit leather, pieces has 4042% more |
| Sodium | 199 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.75 mg ★ | 0.67 mg | Snacks, fruit leather, pieces has 12% more |
| Vitamin C | 56 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Potassium | 164 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.