Snacks, fruit leather, pieces vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, fruit leather, pieces
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, fruit leather, pieces | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 359 kcal | 143 kcal ★ | Snacks, fruit leather, pieces has 151% more |
| Protein | 1 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 82.82 g ★ | 0.72 g | Snacks, fruit leather, pieces has 11403% more |
| Fat | 2.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Sugar | 57.58 g | 0.37 g ★ | Snacks, fruit leather, pieces has 15462% more |
| Sodium | 199 mg | 142 mg ★ | Snacks, fruit leather, pieces has 40% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 56 mg ★ | 0 mg | Snacks, fruit leather, pieces has 0% more |
| Potassium | 164 mg ★ | 138 mg | Snacks, fruit leather, pieces has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.