Snacks, fruit leather, rolls vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, fruit leather, rolls
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Snacks, fruit leather, rolls | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 35 kcal ★ | Snacks, fruit leather, rolls has 960% more |
| Protein | 0.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Carbs | 85.8 g ★ | 7.18 g | Snacks, fruit leather, rolls has 1095% more |
| Fat | 3 g | 0.41 g ★ | Snacks, fruit leather, rolls has 632% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 49.16 g | 1.39 g ★ | Snacks, fruit leather, rolls has 3437% more |
| Sodium | 317 mg | 262 mg ★ | Snacks, fruit leather, rolls has 21% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 1.01 mg ★ | 0.67 mg | Snacks, fruit leather, rolls has 51% more |
| Vitamin C | 120 mg ★ | 64.9 mg | Snacks, fruit leather, rolls has 85% more |
| Potassium | 294 mg ★ | 293 mg | Snacks, fruit leather, rolls has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.