Snacks, fruit leather, rolls vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, fruit leather, rolls
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, fruit leather, rolls | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 371 kcal | 143 kcal ★ | Snacks, fruit leather, rolls has 159% more |
| Protein | 0.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 85.8 g ★ | 0.72 g | Snacks, fruit leather, rolls has 11817% more |
| Fat | 3 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Sugar | 49.16 g | 0.37 g ★ | Snacks, fruit leather, rolls has 13186% more |
| Sodium | 317 mg | 142 mg ★ | Snacks, fruit leather, rolls has 123% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 1.01 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Vitamin C | 120 mg ★ | 0 mg | Snacks, fruit leather, rolls has 0% more |
| Potassium | 294 mg ★ | 138 mg | Snacks, fruit leather, rolls has 113% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.