Snacks, granola bar, fruit-filled, nonfat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, granola bar, fruit-filled, nonfat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, granola bar, fruit-filled, nonfat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 35 kcal ★ | Snacks, granola bar, fruit-filled, nonfat has 877% more |
| Protein | 5.9 g ★ | 2.38 g | Snacks, granola bar, fruit-filled, nonfat has 148% more |
| Carbs | 77.6 g ★ | 7.18 g | Snacks, granola bar, fruit-filled, nonfat has 981% more |
| Fat | 0.9 g | 0.41 g ★ | Snacks, granola bar, fruit-filled, nonfat has 120% more |
| Fiber | 7.4 g ★ | 3.3 g | Snacks, granola bar, fruit-filled, nonfat has 124% more |
| Sugar | 45.24 g | 1.39 g ★ | Snacks, granola bar, fruit-filled, nonfat has 3155% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 4 mg ★ | 0.67 mg | Snacks, granola bar, fruit-filled, nonfat has 497% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 220 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.