Snacks, granola bar, fruit-filled, nonfat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, granola bar, fruit-filled, nonfat
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, granola bar, fruit-filled, nonfat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 342 kcal | 143 kcal ★ | Snacks, granola bar, fruit-filled, nonfat has 139% more |
| Protein | 5.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 77.6 g ★ | 0.72 g | Snacks, granola bar, fruit-filled, nonfat has 10678% more |
| Fat | 0.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 7.4 g ★ | 0 g | Snacks, granola bar, fruit-filled, nonfat has 0% more |
| Sugar | 45.24 g | 0.37 g ★ | Snacks, granola bar, fruit-filled, nonfat has 12127% more |
| Sodium | 16 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 4 mg ★ | 1.75 mg | Snacks, granola bar, fruit-filled, nonfat has 129% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Snacks, granola bar, fruit-filled, nonfat has 0% more |
| Potassium | 220 mg ★ | 138 mg | Snacks, granola bar, fruit-filled, nonfat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.