Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 393 kcal | 35 kcal ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1023% more |
| Protein | 17.88 g ★ | 2.38 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 651% more |
| Carbs | 59.58 g ★ | 7.18 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 730% more |
| Fat | 9.23 g | 0.41 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 2151% more |
| Fiber | 5.9 g ★ | 3.3 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 79% more |
| Sugar | 27.3 g | 1.39 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1864% more |
| Sodium | 486 mg | 262 mg ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 85% more |
| Calcium | 434 mg ★ | 40 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 985% more |
| Iron | 5.2 mg ★ | 0.67 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 676% more |
| Vitamin C | 19.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Potassium | 300 mg ★ | 293 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.