Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 393 kcal | 143 kcal ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 175% more |
| Protein | 17.88 g ★ | 12.56 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 42% more |
| Carbs | 59.58 g ★ | 0.72 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 8175% more |
| Fat | 9.23 g ★ | 9.51 g | Egg, whole, raw, fresh has 3% more |
| Fiber | 5.9 g ★ | 0 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Sugar | 27.3 g | 0.37 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 7278% more |
| Sodium | 486 mg | 142 mg ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 242% more |
| Calcium | 434 mg ★ | 56 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 675% more |
| Iron | 5.2 mg ★ | 1.75 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 197% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Potassium | 300 mg ★ | 138 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 117% more |
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