Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 393 kcal | 153 kcal ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 157% more |
| Protein | 17.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Carbs | 59.58 g ★ | 0 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Fat | 9.23 g | 5.28 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 75% more |
| Fiber | 5.9 g ★ | 0 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Sugar | 27.3 g | 0 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Sodium | 486 mg | 90 mg ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 440% more |
| Calcium | 434 mg ★ | 8 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 5325% more |
| Iron | 5.2 mg ★ | 0.45 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1056% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Potassium | 300 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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