Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 408 kcal | 35 kcal ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1066% more |
| Protein | 4.17 g ★ | 2.38 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 75% more |
| Carbs | 79.17 g ★ | 7.18 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1003% more |
| Fat | 8.33 g | 0.41 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1932% more |
| Fiber | 4.2 g ★ | 3.3 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 27% more |
| Sugar | 29.17 g | 1.39 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1999% more |
| Sodium | 313 mg | 262 mg ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 19% more |
| Calcium | 333 mg ★ | 40 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 733% more |
| Iron | 1.5 mg ★ | 0.67 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 124% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 224 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
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