Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 408 kcal | 143 kcal ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 185% more |
| Protein | 4.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 79.17 g ★ | 0.72 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 10896% more |
| Fat | 8.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 12% more |
| Fiber | 4.2 g ★ | 0 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 0% more |
| Sugar | 29.17 g | 0.37 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 7784% more |
| Sodium | 313 mg | 142 mg ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 120% more |
| Calcium | 333 mg ★ | 56 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 495% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 0% more |
| Potassium | 224 mg ★ | 138 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.