Snacks, granola bar, QUAKER, DIPPS, all flavors vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, granola bar, QUAKER, DIPPS, all flavors
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Snacks, granola bar, QUAKER, DIPPS, all flavors | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 480 kcal | 35 kcal ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 1271% more |
| Protein | 7.52 g ★ | 2.38 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 216% more |
| Carbs | 64.96 g ★ | 7.18 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 805% more |
| Fat | 20.42 g | 0.41 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 4880% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 37.61 g | 1.39 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 2606% more |
| Sodium | 269 mg | 262 mg ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 3% more |
| Calcium | 65 mg ★ | 40 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 63% more |
| Iron | 1.16 mg ★ | 0.67 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 73% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 231 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.