Snacks, granola bar, QUAKER, DIPPS, all flavors vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, granola bar, QUAKER, DIPPS, all flavors
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, granola bar, QUAKER, DIPPS, all flavors | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 480 kcal | 143 kcal ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 236% more |
| Protein | 7.52 g | 12.56 g ★ | Egg, whole, raw, fresh has 40% more |
| Carbs | 64.96 g ★ | 0.72 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 8922% more |
| Fat | 20.42 g | 9.51 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 115% more |
| Fiber | 3.2 g ★ | 0 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 0% more |
| Sugar | 37.61 g | 0.37 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 10065% more |
| Sodium | 269 mg | 142 mg ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 89% more |
| Calcium | 65 mg ★ | 56 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 16% more |
| Iron | 1.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 0% more |
| Potassium | 231 mg ★ | 138 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.