Snacks, granola bar, with coconut, chocolate coated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, granola bar, with coconut, chocolate coated
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, granola bar, with coconut, chocolate coated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 531 kcal | 143 kcal ★ | Snacks, granola bar, with coconut, chocolate coated has 271% more |
| Protein | 5.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 55.2 g ★ | 0.72 g | Snacks, granola bar, with coconut, chocolate coated has 7567% more |
| Fat | 32.2 g | 9.51 g ★ | Snacks, granola bar, with coconut, chocolate coated has 239% more |
| Fiber | 6.2 g ★ | 0 g | Snacks, granola bar, with coconut, chocolate coated has 0% more |
| Sugar | 34.27 g | 0.37 g ★ | Snacks, granola bar, with coconut, chocolate coated has 9162% more |
| Sodium | 152 mg | 142 mg ★ | Snacks, granola bar, with coconut, chocolate coated has 7% more |
| Calcium | 42 mg | 56 mg ★ | Egg, whole, raw, fresh has 25% more |
| Iron | 1.75 mg ★ | 1.75 mg | Equal |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, granola bar, with coconut, chocolate coated has 0% more |
| Potassium | 254 mg ★ | 138 mg | Snacks, granola bar, with coconut, chocolate coated has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.