Snacks, granola bars, hard, almond vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, almond
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, granola bars, hard, almond | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 495 kcal | 35 kcal ★ | Snacks, granola bars, hard, almond has 1314% more |
| Protein | 7.7 g ★ | 2.38 g | Snacks, granola bars, hard, almond has 224% more |
| Carbs | 62 g ★ | 7.18 g | Snacks, granola bars, hard, almond has 764% more |
| Fat | 25.5 g | 0.41 g ★ | Snacks, granola bars, hard, almond has 6120% more |
| Fiber | 4.8 g ★ | 3.3 g | Snacks, granola bars, hard, almond has 45% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 256 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 2.5 mg ★ | 0.67 mg | Snacks, granola bars, hard, almond has 273% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 273 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.