Snacks, granola bars, hard, almond vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, granola bars, hard, almond
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, granola bars, hard, almond | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 495 kcal | 143 kcal ★ | Snacks, granola bars, hard, almond has 246% more |
| Protein | 7.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 62 g ★ | 0.72 g | Snacks, granola bars, hard, almond has 8511% more |
| Fat | 25.5 g | 9.51 g ★ | Snacks, granola bars, hard, almond has 168% more |
| Fiber | 4.8 g ★ | 0 g | Snacks, granola bars, hard, almond has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 256 mg | 142 mg ★ | Snacks, granola bars, hard, almond has 80% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 2.5 mg ★ | 1.75 mg | Snacks, granola bars, hard, almond has 43% more |
| Potassium | 273 mg ★ | 138 mg | Snacks, granola bars, hard, almond has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.