Snacks, granola bars, hard, almond vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, almond
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Snacks, granola bars, hard, almond | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 495 kcal | 153 kcal ★ | Snacks, granola bars, hard, almond has 224% more |
| Protein | 7.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 62 g ★ | 0 g | Snacks, granola bars, hard, almond has 0% more |
| Fat | 25.5 g | 5.28 g ★ | Snacks, granola bars, hard, almond has 383% more |
| Fiber | 4.8 g ★ | 0 g | Snacks, granola bars, hard, almond has 0% more |
| Sodium | 256 mg | 90 mg ★ | Snacks, granola bars, hard, almond has 184% more |
| Calcium | 32 mg ★ | 8 mg | Snacks, granola bars, hard, almond has 300% more |
| Iron | 2.5 mg ★ | 0.45 mg | Snacks, granola bars, hard, almond has 456% more |
| Potassium | 273 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.