Snacks, granola bars, hard, chocolate chip vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, chocolate chip
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, granola bars, hard, chocolate chip | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 438 kcal | 143 kcal ★ | Snacks, granola bars, hard, chocolate chip has 206% more |
| Protein | 7.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 42% more |
| Carbs | 72.1 g ★ | 0.72 g | Snacks, granola bars, hard, chocolate chip has 9914% more |
| Fat | 16.3 g | 9.51 g ★ | Snacks, granola bars, hard, chocolate chip has 71% more |
| Fiber | 4.4 g ★ | 0 g | Snacks, granola bars, hard, chocolate chip has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 344 mg | 142 mg ★ | Snacks, granola bars, hard, chocolate chip has 142% more |
| Calcium | 77 mg ★ | 56 mg | Snacks, granola bars, hard, chocolate chip has 38% more |
| Iron | 3.05 mg ★ | 1.75 mg | Snacks, granola bars, hard, chocolate chip has 74% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, granola bars, hard, chocolate chip has 0% more |
| Potassium | 251 mg ★ | 138 mg | Snacks, granola bars, hard, chocolate chip has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.