Snacks, granola bars, hard, peanut butter vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, peanut butter
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, granola bars, hard, peanut butter | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 483 kcal | 143 kcal ★ | Snacks, granola bars, hard, peanut butter has 238% more |
| Protein | 9.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 62.3 g ★ | 0.72 g | Snacks, granola bars, hard, peanut butter has 8553% more |
| Fat | 23.8 g | 9.51 g ★ | Snacks, granola bars, hard, peanut butter has 150% more |
| Fiber | 2.9 g ★ | 0 g | Snacks, granola bars, hard, peanut butter has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 283 mg | 142 mg ★ | Snacks, granola bars, hard, peanut butter has 99% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 2.4 mg ★ | 1.75 mg | Snacks, granola bars, hard, peanut butter has 37% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, granola bars, hard, peanut butter has 0% more |
| Potassium | 291 mg ★ | 138 mg | Snacks, granola bars, hard, peanut butter has 111% more |
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Compare whole food groups for a cleaner, averaged breakdown.