Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 35 kcal ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 1011% more |
| Protein | 6.67 g ★ | 2.38 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 180% more |
| Carbs | 75.47 g ★ | 7.18 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 951% more |
| Fat | 6.67 g | 0.41 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 1527% more |
| Fiber | 4.6 g ★ | 3.3 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 39% more |
| Sugar | 31.54 g | 1.39 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 2169% more |
| Sodium | 367 mg | 262 mg ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 40% more |
| Calcium | 333 mg ★ | 40 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 733% more |
| Iron | 6 mg ★ | 0.67 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 796% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 238 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.