Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 389 kcal | 143 kcal ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 172% more |
| Protein | 6.67 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 75.47 g ★ | 0.72 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 10382% more |
| Fat | 6.67 g ★ | 9.51 g | Egg, whole, raw, fresh has 30% more |
| Fiber | 4.6 g ★ | 0 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Sugar | 31.54 g | 0.37 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 8424% more |
| Sodium | 367 mg | 142 mg ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 158% more |
| Calcium | 333 mg ★ | 56 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 495% more |
| Iron | 6 mg ★ | 1.75 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 243% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Potassium | 238 mg ★ | 138 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.