Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 389 kcal | 153 kcal ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 154% more |
| Protein | 6.67 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Carbs | 75.47 g ★ | 0 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Fat | 6.67 g | 5.28 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 26% more |
| Fiber | 4.6 g ★ | 0 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Sugar | 31.54 g | 0 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Sodium | 367 mg | 90 mg ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 308% more |
| Calcium | 333 mg ★ | 8 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 4063% more |
| Iron | 6 mg ★ | 0.45 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 1233% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Potassium | 238 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.