Snacks, granola bars, soft, almond, confectioners coating vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, almond, confectioners coating
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, granola bars, soft, almond, confectioners coating | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 455 kcal | 143 kcal ★ | Snacks, granola bars, soft, almond, confectioners coating has 218% more |
| Protein | 8.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 60.13 g ★ | 0.72 g | Snacks, granola bars, soft, almond, confectioners coating has 8251% more |
| Fat | 20 g | 9.51 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 110% more |
| Fiber | 4.3 g ★ | 0 g | Snacks, granola bars, soft, almond, confectioners coating has 0% more |
| Sugar | 34 g | 0.37 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 9089% more |
| Sodium | 486 mg | 142 mg ★ | Snacks, granola bars, soft, almond, confectioners coating has 242% more |
| Calcium | 136 mg ★ | 56 mg | Snacks, granola bars, soft, almond, confectioners coating has 143% more |
| Iron | 1.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, granola bars, soft, almond, confectioners coating has 0% more |
| Potassium | 320 mg ★ | 138 mg | Snacks, granola bars, soft, almond, confectioners coating has 132% more |
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