Snacks, granola bars, soft, uncoated, nut and raisin vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, nut and raisin
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Snacks, granola bars, soft, uncoated, nut and raisin | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 454 kcal | 35 kcal ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 1197% more |
| Protein | 8 g ★ | 2.38 g | Snacks, granola bars, soft, uncoated, nut and raisin has 236% more |
| Carbs | 63.6 g ★ | 7.18 g | Snacks, granola bars, soft, uncoated, nut and raisin has 786% more |
| Fat | 20.4 g | 0.41 g ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 4876% more |
| Fiber | 5.6 g ★ | 3.3 g | Snacks, granola bars, soft, uncoated, nut and raisin has 70% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 254 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Calcium | 84 mg ★ | 40 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 110% more |
| Iron | 2.18 mg ★ | 0.67 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 225% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 392 mg ★ | 293 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 34% more |
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