Snacks, granola bars, soft, uncoated, nut and raisin vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, nut and raisin
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, granola bars, soft, uncoated, nut and raisin | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 454 kcal | 143 kcal ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 217% more |
| Protein | 8 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 63.6 g ★ | 0.72 g | Snacks, granola bars, soft, uncoated, nut and raisin has 8733% more |
| Fat | 20.4 g | 9.51 g ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 115% more |
| Fiber | 5.6 g ★ | 0 g | Snacks, granola bars, soft, uncoated, nut and raisin has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 254 mg | 142 mg ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 79% more |
| Calcium | 84 mg ★ | 56 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 50% more |
| Iron | 2.18 mg ★ | 1.75 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 25% more |
| Potassium | 392 mg ★ | 138 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 184% more |
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