Snacks, granola bars, soft, uncoated, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, plain
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Snacks, granola bars, soft, uncoated, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 443 kcal | 35 kcal ★ | Snacks, granola bars, soft, uncoated, plain has 1166% more |
| Protein | 7.4 g ★ | 2.38 g | Snacks, granola bars, soft, uncoated, plain has 211% more |
| Carbs | 67.3 g ★ | 7.18 g | Snacks, granola bars, soft, uncoated, plain has 837% more |
| Fat | 17.2 g | 0.41 g ★ | Snacks, granola bars, soft, uncoated, plain has 4095% more |
| Fiber | 4.6 g ★ | 3.3 g | Snacks, granola bars, soft, uncoated, plain has 39% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 278 mg | 262 mg ★ | Snacks, granola bars, soft, uncoated, plain has 6% more |
| Calcium | 105 mg ★ | 40 mg | Snacks, granola bars, soft, uncoated, plain has 163% more |
| Iron | 2.56 mg ★ | 0.67 mg | Snacks, granola bars, soft, uncoated, plain has 282% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 325 mg ★ | 293 mg | Snacks, granola bars, soft, uncoated, plain has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.