Snacks, granola bars, soft, uncoated, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, plain
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, granola bars, soft, uncoated, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 443 kcal | 143 kcal ★ | Snacks, granola bars, soft, uncoated, plain has 210% more |
| Protein | 7.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 41% more |
| Carbs | 67.3 g ★ | 0.72 g | Snacks, granola bars, soft, uncoated, plain has 9247% more |
| Fat | 17.2 g | 9.51 g ★ | Snacks, granola bars, soft, uncoated, plain has 81% more |
| Fiber | 4.6 g ★ | 0 g | Snacks, granola bars, soft, uncoated, plain has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 278 mg | 142 mg ★ | Snacks, granola bars, soft, uncoated, plain has 96% more |
| Calcium | 105 mg ★ | 56 mg | Snacks, granola bars, soft, uncoated, plain has 88% more |
| Iron | 2.56 mg ★ | 1.75 mg | Snacks, granola bars, soft, uncoated, plain has 46% more |
| Potassium | 325 mg ★ | 138 mg | Snacks, granola bars, soft, uncoated, plain has 136% more |
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Compare whole food groups for a cleaner, averaged breakdown.