Snacks, granola bars, soft, uncoated, raisin vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, raisin
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Snacks, granola bars, soft, uncoated, raisin | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 448 kcal | 35 kcal ★ | Snacks, granola bars, soft, uncoated, raisin has 1180% more |
| Protein | 7.6 g ★ | 2.38 g | Snacks, granola bars, soft, uncoated, raisin has 219% more |
| Carbs | 66.4 g ★ | 7.18 g | Snacks, granola bars, soft, uncoated, raisin has 825% more |
| Fat | 17.8 g | 0.41 g ★ | Snacks, granola bars, soft, uncoated, raisin has 4241% more |
| Fiber | 4.2 g ★ | 3.3 g | Snacks, granola bars, soft, uncoated, raisin has 27% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 282 mg | 262 mg ★ | Snacks, granola bars, soft, uncoated, raisin has 8% more |
| Calcium | 101 mg ★ | 40 mg | Snacks, granola bars, soft, uncoated, raisin has 153% more |
| Iron | 2.44 mg ★ | 0.67 mg | Snacks, granola bars, soft, uncoated, raisin has 264% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 362 mg ★ | 293 mg | Snacks, granola bars, soft, uncoated, raisin has 24% more |
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