Snacks, granola bars, soft, uncoated, raisin vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, raisin
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, granola bars, soft, uncoated, raisin | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 448 kcal | 143 kcal ★ | Snacks, granola bars, soft, uncoated, raisin has 213% more |
| Protein | 7.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 66.4 g ★ | 0.72 g | Snacks, granola bars, soft, uncoated, raisin has 9122% more |
| Fat | 17.8 g | 9.51 g ★ | Snacks, granola bars, soft, uncoated, raisin has 87% more |
| Fiber | 4.2 g ★ | 0 g | Snacks, granola bars, soft, uncoated, raisin has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 282 mg | 142 mg ★ | Snacks, granola bars, soft, uncoated, raisin has 99% more |
| Calcium | 101 mg ★ | 56 mg | Snacks, granola bars, soft, uncoated, raisin has 80% more |
| Iron | 2.44 mg ★ | 1.75 mg | Snacks, granola bars, soft, uncoated, raisin has 39% more |
| Potassium | 362 mg ★ | 138 mg | Snacks, granola bars, soft, uncoated, raisin has 162% more |
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