Snacks, granola bites, mixed flavors vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, granola bites, mixed flavors
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Snacks, granola bites, mixed flavors | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 451 kcal | 143 kcal ★ | Snacks, granola bites, mixed flavors has 215% more |
| Protein | 7.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 66.27 g ★ | 0.72 g | Snacks, granola bites, mixed flavors has 9104% more |
| Fat | 17.5 g | 9.51 g ★ | Snacks, granola bites, mixed flavors has 84% more |
| Fiber | 5.7 g ★ | 0 g | Snacks, granola bites, mixed flavors has 0% more |
| Sugar | 30 g | 0.37 g ★ | Snacks, granola bites, mixed flavors has 8008% more |
| Sodium | 167 mg | 142 mg ★ | Snacks, granola bites, mixed flavors has 18% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 1.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, granola bites, mixed flavors has 0% more |
| Potassium | 285 mg ★ | 138 mg | Snacks, granola bites, mixed flavors has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.