Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 390 kcal | 143 kcal ★ | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has 173% more |
| Protein | 8 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 78 g ★ | 0.72 g | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has 10733% more |
| Fat | 7.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 22% more |
| Fiber | 6.2 g ★ | 0 g | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 291 mg | 142 mg ★ | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has 105% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 8.6 mg ★ | 1.75 mg | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has 391% more |
| Potassium | 249 mg ★ | 138 mg | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.