Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 365 kcal | 143 kcal ★ | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 155% more |
| Protein | 4.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 67.61 g ★ | 0.72 g | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 9290% more |
| Fat | 8.67 g ★ | 9.51 g | Egg, whole, raw, fresh has 9% more |
| Fiber | 3 g ★ | 0 g | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 0% more |
| Sugar | 28.98 g | 0.37 g ★ | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 7732% more |
| Sodium | 354 mg | 142 mg ★ | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 149% more |
| Calcium | 576 mg ★ | 56 mg | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 929% more |
| Iron | 6.14 mg ★ | 1.75 mg | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 251% more |
| Vitamin C | 7.8 mg ★ | 0 mg | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 0% more |
| Potassium | 247 mg ★ | 138 mg | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.