Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 417 kcal | 35 kcal ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 1091% more |
| Protein | 3.4 g ★ | 2.38 g | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 43% more |
| Carbs | 80.5 g ★ | 7.18 g | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 1021% more |
| Fat | 9 g | 0.41 g ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 2095% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 19.36 g | 1.39 g ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 1293% more |
| Sodium | 351 mg | 262 mg ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 34% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 2.2 mg ★ | 0.67 mg | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 228% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 39 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.